Small Daily Habits

Kick start your fitness journey with Small Daily Habits. Together with your coach Christine Miller, youll have the best combination of nutrition tracking & exercises available on a single app.

With Small Daily Habits, you can begin your fitness journey in no time. Get a fully personalized workout tailored to your needs and regular check-ins to help you stay on track. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your wearable device and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the built in 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Small Daily Habits has packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!

Features that will help you achieve your fitness goals include:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to lose weight, gain muscles, or simply wish to work on your general fitness.

Nutrition, Hydration & Habits: Access healthy recipes from your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.