Small Daily Habits app for iPhone and iPad

Kick start your fitness journey with Small Daily Habits. Together with your coach Christine Miller, youll have the best combination of nutrition tracking & exercises available on a single app.

With Small Daily Habits, you can begin your fitness journey in no time. Get a fully personalized workout tailored to your needs and regular check-ins to help you stay on track. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your wearable device and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the built in 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Small Daily Habits has packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!

Features that will help you achieve your fitness goals include:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to lose weight, gain muscles, or simply wish to work on your general fitness.

Nutrition, Hydration & Habits: Access healthy recipes from your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.